News — leg day
Top 10 Lower Body Workouts
Leg Day: Where Do I Start? When it comes to fitness, working out your lower body is just as important as working out your upper body. Strong lower body muscles can improve your balance, stability, and overall athletic performance. In this article, we will explore the top 10 lower body workouts that will help you achieve strong and toned legs, glutes, and thighs. 1. Squats Squats are a versatile exercise that target multiple lower body muscles including quadriceps, hamstrings, and glutes. To perform a squat, stand with your feet shoulder-width apart, lower your body by bending your knees, and push...