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Fitness Goals for 2024
Setting and Achieving Fitness Goals for 2024 As we step into a new year, it's the perfect time to set new fitness goals and work towards a healthier and fitter version of ourselves. Whether you are a fitness enthusiast or a beginner, having clear goals can motivate and guide you throughout your fitness journey. Here are some fitness goals to consider for 2024: 1. Improve Cardiovascular Health Make it a priority to improve your cardiovascular fitness. Aim to engage in cardio exercises such as running, swimming, or cycling at least three times a week. Gradually increase the duration and intensity...